

Photo credit Art Pinney
A little documentarty on my journey to a body like Beyonce, long natural hair, and juggling all the hats I wear. To be continued....
Photo credit Art Pinney
When I wiped the inside, above is what I got. Can you imagine what a restaurant's would look like? This is just for the use of our floor, which is probably about 150 people. Its just sickening! I do this ritual every day. Make sure to look down before you drink!
::Although my appetite over the weekend would beg to differ. I fell off MAY-JAW-LY [in my best British accent]. Yeah brownies, soda, pasta and all!::
Luckily, I only gained a pound with my weekend fiasco. This week I'm going to work extra hard on meeting my goals. I'm trying the lose 1.5 lb's per week. So far so good (except for last week). While perusing another site, I came across some info on what Beyonce does to loose weight. She goes up and down like me. This is one of many reasons why we connect so much.
According to In Touch Weekly, Beyonce's trainer revealed her workout regimen:
“She is performing the best shows of her life and her
body looks amazing,” her trainer and author of Power Moves, Marco Borges, tells
In Touch. “She feels really good about herself, and she’s got a ton of
energy.”Borges reveals the secret to achieving Beyoncé’s incredible physique is
training with health in mind, as opposed to looks. “If you think about being as
healthy as you possibly can, there is no way you’re not going to look like a
million bucks. And that’s what Beyoncé did,” he tells In Touch. Their goal was
to make sure she could run around for two hours onstage without feeling winded
every night. So before the tour, Beyoncé, 28, did interval training — 45 minutes
of alternating between sprinting and running on the treadmill, followed by
body-resistance work. Now, Beyoncé does yoga and Pilates for an hour on show
days and body-resistance exercises on days when she’s not performing. Borges
also tells In Touch that the star eats a sensible 1,600-calorie diet of lean
proteins with healthy carbs. “The truth is, it’s a lot of sacrifice. You have to
push yourself,” Beyoncé has said.
Bey is absolutely right! Pushing yourself is key. This article definitely gives me the inspiration I need {although the pic above is pretty convincing}. Stay motivated peoples! Do you have a work-out plan? I would love to hear it! Leave a comment.
Prim and Proper
Classy and Elegant
Haute Couture
Me, Momma, Sis
My mother and MIL
I love this pic. So retro chic.
Lets just say mimosa's were flowing most of the day, which led to some very comical comments. I think everyone was feeling good that afternoon. So in conclusion, I had a blast and wish we can all get together like that more often. Not just for a special occasion, just cause.